Crispy Baked Chicken Tenders

 


 **Crispy Baked Chicken Tenders**  

**Ingredients:**  

- 1 lb (450g) chicken tenders (or chicken breast cut into strips)  

- 1 cup **panko breadcrumbs** (for extra crispiness)  

- ½ cup grated **Parmesan cheese** (optional, adds flavor)  

- 1 tsp **garlic powder**  

- 1 tsp **paprika**  

- ½ tsp **salt**  

- ½ tsp **black pepper**  

- 2 large **eggs** (beaten)  

- ¼ cup **all-purpose flour**  

- Cooking spray or 2 tbsp **melted butter** (for extra crispiness)  


### **Instructions:**  

1. **Prep the Chicken:**  

   - Pat the chicken tenders dry with paper towels (this helps the coating stick better).  

   - Season lightly with salt and pepper.  


2. **Set Up Breading Stations:**  

   - **Bowl 1:** Flour  

   - **Bowl 2:** Beaten eggs  

   - **Bowl 3:** Panko + Parmesan + garlic powder + paprika + salt + pepper (mix well)  


3. **Coat the Chicken:**  

   - Dredge each tender in **flour** (shake off excess).  

   - Dip in **egg**, letting excess drip off.  

   - Press into **panko mixture**, coating evenly.  


4. **Bake for Crispiness:**  

   - Preheat oven to **400°F (200°C)**.  

   - Place tenders on a **wire rack** (for even crispiness) over a baking sheet.  

   - Lightly spray with **cooking oil** or drizzle with melted butter.  

   - Bake for **15-20 mins**, flipping halfway, until golden and internal temp reaches **165°F (74°C)**.  


5. **Serve Hot:**  

   - Enjoy with **honey mustard, BBQ sauce, or ranch**!  



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